Guide Healthy Holiday Guide: 7 Tips to Stay Healthy and Skip the Weight Gain

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1. Bring your own meal to the party

Download your FREE weekly meal planner here! Excellent advice! I love that you emphasize tasting everything, planning indulgences, and loading up on veggies and protein before a party. And when we skip meals, forbid ourselves a few indulgences, and so on, it often leads to binge eating or other bad eating habits that may carry over several days or even weeks.

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips - Virtual Health Coach

These are all really great tips and so practical! Over everyday and stay hydrated ate ones I always try to follow. Really simple ways to indulge without going overboard! Yesterday was a walk instead of a run.. Great tips! I totally agree with them. This was the first time I heard of it, but it makes a lot of sense.

And I totally agree with the staying active part! This is a great list! Thanks for spreading ideas on how to stay healthy! Thanks for this!

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These are great tips. I love your tip about allowing yourself to taste everything. Great tips!! The hardest part for me is getting moving 30 minutes a day. I think I just need to start and get into a routine. I used have such a hard time doing it too but now I do a 25 minute workout everyday and its over before I know it! These are great tips! I need to print these and take them with me. I keep my water bottle,on me all the time, and for Christmas season we eat meals before we head out to parties so we dont eat as much sweets.

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9 Tips For Healthy Holiday Eating

This post may contain affiliate links, see disclosure policy for details. Roasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods.

Roasted sweet potatoes with a sprinkle of cinnamon sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole. Grilled pork chops served with a mango salsa are great to replace pork chops slathered in mushroom cream. For dessert, try chocolate -dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk.

Top it with fat-free whipped topping. Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-cal beverages such as diet soda, sparkling water, or a low-calorie punch.

Healthy Eating for the Holidays - Consumer Reports

Alcohol releases inhibitions and can increase hunger. So do yourself and guests a favor: Offer simple alcohol choices such as wine and beer without the heavy cocktail mixers. Resist the urge to go back for more by waiting at least 20 minutes for your brain to register that you are comfortably full. If you are still hungry , eat more vegetables and drink water. Remember, the holidays are marked with many traditions, but the real meaning is about spending time with family and friends.

If you keep these tips in mind, you'll get through the holidays without gaining a pound. And if you do splurge, don't beat yourself up, the experts say. Just get right back to normal eating and exercising , and try to do a better job at the next party. Keep in mind, experts say, it is much harder to lose weight than it is not to gain it in the first place. Here are 10 tips to lighten up your holiday meals. Shop Smart for Healthy Holidays. Continued Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy.

Before holiday meals, go easy on the munchies. Do you really need to eat 5 ounces of cheese and then sit down to dinner? Survey the buffet. Many holiday meals are served buffet style, with a variety of dishes on offer. Eat your veggies first at your meal. Make some simple swaps. There are all sorts of ways to insert healthier ingredients into your meal without sacrificing much by way of flavor.

For example, use balsamic vinegar and olive oil instead of store-bought dressing, which is often high in sodium. Blend cauliflower into your mashed potatoes. Have stuffing or a roll and butter—but not both.

Take a walk between dinner and dessert. For some families mine included , this is a holiday tradition. But it also does more. I am a registered dietitian and have been evaluating food products and providing nutrition advice at Consumer Reports for over a decade. I'm passionate about getting my kids to eat healthfully, and I love growing, cooking, and even composting food!

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